Quizzes
1. Are you an overeater?
Do you use food as a comfort during stressful times?
Do you think about food too much?
Do you lack control over your eating habits?
Do you finish eating before others and look for more food?
Do you eat alone so no one sees how much you eat?
Do you eat large amounts of food even when you're not hungry?
Do you feel guilty or disgusted with yourself when you eat too much food?
Do you go on eating binges for no apparent reason?
Do you find dieting makes you irritable?
Have you tried to lose weight but found you could not stick to a diet?
Do you feel depressed about your inability to lose weight?
If you tick three of more of the above statements, you may be suffering from an eating disorder.
2. Are you co-dependent?
These are all self-defeating learned behaviours that often result in an inability to initiate and maintain healthy relationships. If you can identify with several of these symptoms, or are dissatisfied with yourself and your relationship with others, then consider getting professional help.
Do you put other people's wants and needs before your own?
Do you value other people's approval of your thinking, feelings or behaviour, over your own?
Do you change or ignore your own values in order to maintain a relationship?
Do you feel overly responsible or assume responsibility for someone else's feelings or behaviours?
Do you worry about how other people may respond to your feelings?
Do you focus your attention on protecting other people?
Do you anticipate other people's needs and desires, meeting them before they are asked to be met?
Do you feel good about yourself only when helping others?
Is your self-esteem bolstered only by other people?
Does fear about someone else's feelings determine what you say or do?
Do other people's behaviours and attitudes tend to determine your behaviour?
Do you value other people's opinions more highly than your own?
Do you have trouble saying "no" when people ask you for help?
Do you keep quiet to avoid confrontation?
Do you have an unhealthy dependence on relationships, and do anything to hold on to a relationship in order to avoid feeling abandoned, rejected or alone?
Do you have a compelling need to control others?
Do you feel uncomfortable expressing your true feelings to others?
Do you feel bad when you make a mistake?
Do you have difficulty accepting compliments?
Do you have problems with intimacy and boundaries?
Do you have a tendency to confuse love and pity, with the tendency to "love" people you can pity and rescue?
Do you think people in your life would not be able to cope without your constant efforts?
Do you have an exaggerated sense of responsibility for the actions of other people?
Do you have a tendency to do more than your fair share all the time and become hurt when people don't recognise your efforts?
Are you sabotaging your life? If so, contact me and I will help you eliminate these unhealthy behaviours.
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